![]() Take 1 capsule 2-3 times daily or as recommended by your healthcare practitioner. Take with juice or water, preferably between meals Take 1 capsule one to four times daily as needed. Take one vegetable capsule up to four times daily, between meals Great For Compliance: Thorne Research Taurineīest For Powder Formulation: Bulk Supplements Taurine Powder But which are the best taurine supplements in terms of quality and value? Continue reading to find out our top 5 picks of taurine supplements!īest For High-Potency: NOW Supplements Taurine Taurine amino acids also promote muscle health and have been shown to support exercise performance and help maintain muscle mass as we age.Īlthough most foods contain it in sufficient amounts for our body, there are many supplements on the market too. It also helps maintain electrolyte and mineral balance, which ensures the health of the heart, brain, and other vital organs.įurthermore, taurine protects your delicate nervous system from oxidative stress. Taurine (2-aminoethanesulfonic acid) is a sulfur-containing organic compound widely distributed in animal tissues and is involved in biological metabolic processes. So what’s taurine, and why is it in energy drinks? If you take a quick look at the ingredient list of the famous energy drink Redbull, you will notice a high content of taurine in it. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.We’ve shortlisted products we think may be helpful for our readers. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. ![]() Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. ![]() Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |